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Tennis: Flat FH

1,327 views 6 upvotes Made by GIFS4SKILL 8 years ago in fun
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6 Comments
0 ups, 8y
BS ...tip fwd ...palm down ...elbow up ...FS: swing right shoulder ...lead with right elbow ...racket lags
0 ups, 8y
Noted there is little to no torso axis tilt for flat FH ...linear driving force only with level to hi swing plane ...good for deep shots to the corners and base line
0 ups, 8y
...feel a stretch in your lower forearm muscles as you go thru impact
0 ups, 8y
keep wrist "fixed" thru impact in cupped position (bending back) ....elbow high (nudging) in BS keeps the string bed facing down (correct technique)
0 ups, 8y
"Nudge" back with elbow in BS ...FS: sweep racket level to high thru contact ...rotate hips first for lag...keep strings at right angle to ground at impact ...make contact slightly beneath COP on string bed
0 ups, 4y
thanks, I'm using it a lot more now
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youtube video source: youtu.be/KC_zQj7VDCU