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Tennis: Wrist Positions in Serve

1,020 views 3 upvotes Made by GIFS4SKILL 8 years ago in fun
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2 Comments
0 ups, 8y
it is very important NOT to go into radial deviation while in the trophy pose ....you want the momentum of the wrist to flow thru all 3 stages for maximum power generation
0 ups, 8y
...it is also key to keep a loose hitting arm during the racket drop enabling the upward leap to stretch the arm down your back ...you want the upward thrust of the legs to pull the arm down and create lag (stretch shortening cycle)
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