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Golf: X Factor & Stretch Shortening Cycle

610 views 4 upvotes Made by GIFS4SKILL 9 years ago in fun
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2 Comments
0 ups, 9y
By turning the shoulders against the hips the last 10% ....AFTER.... you start the DS (with left knee) ... you stretch your back muscles against your lower torso allowing your shoulder girdle to fire more rapidly into the DS
0 ups, 9y
Ground Force Reaction is the crouching down of the knees in the DS and pressing into the ground ...and then pushing up with left leg whilst keeping right leg bent
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youtube video source: youtu.be/az1zIk0uBME