One Does Not Simply

EY GRAMPS IF YOU SLEEP WITH YOUR ELBOW BENT UP PAST 90 DEGREES ALL NIGHT , THAT PLUS LIFTING REALLY CAN F**K THEM UP. GET INTO SLEEPING WITH YOUR ARMS STRAIGHT DOWN THE SIDES OF YOUR BODY. I KEEP MY WRISTS UNDER MY PAJAMYS WAISTBAND TO KEEP MYSELF REMINDED ALL NIGHT. TRY IT, OXYGEN AND NUTRIENT FILLED BLOOD CAN GET TO THE AREA AND REPAIR ALL NIGHT LIKE THAT