I have been working out some workouts, which can help with certain areas of the body.
Mostly the workout regime consists of squats, lunges, and some pushups and crunches.
I do it before bed 6 days a week, and ive seen visible improvements.
Basically, do what you can! ( I dont always do it, I do forget lol)
I tend to do this, but you can cut it down if needed.
20 Squats
10-20 pushups, or what your able to do ;3
20 lunges
20 Hip thrusts, im starting to be able to do 25
If you really want to you can do more. The list below does have some weights, so use what your comfortable with !
40 squats, in sets of 20
20 pushups in sets of 10
40 lunges in sets of 10 (or 20)
and as many crunches/situps as you can do! (about 20 is good!)
20 Sumo Squats, where you hold 2 dumbells or other weights in front of you, keeping your legs in a wider stance. Do these in sets of 10, and as many as you can while squeezing your butt !
Weighted hip thrusts !
Try doing that for a month or so, slowly increasing the lunges and squats, which works your thighs and butt muscles, and you should start losing weight!
Increasing reps on the whole workout will be ideal. you should start seeing improvements pretty quickly, and once you do, you can change your reps to be more personalized and work areas that YOU want to be better.
Try doing some romanian dead lifts! It helps train the upper hamstrings and adds some thickness to the back of the upper thighs, which translates to a better supported ass.
Caption this Meme
