I watch matpat on tubi you are wrong the Turkey does contain tryptophan, and it does cause it to produce serotonin and melatonin when it enters the brain, but it's the starches that contain tons of sugar and also causes tons of fullness, so on top of being tired bc you are full, the sugars in your mashed potatoes or rolls are being converted to melatonin aka the chemical that makes you tired
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