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Lay on your stomach, lit your legs and arms straight up with your arms infront of you, both as high as you can.

Lay on your stomach, lit your legs and arms straight up with your arms infront of you, both as high as you can. | Hot take: the superman ab workout was made by a masochist. Feel free to try it, some of you will feel excruciating pain in your crotch, depending on your gender. | image tagged in c0p template blah blah blah you know how this goes | made w/ Imgflip meme maker
40 views • 3 upvotes • Made by mall.c0p 3 weeks ago in MS_memer_group
c0p template blah blah blah you know how this goes
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1 Comment
mall.c0p
0 ups, 3w
It takes about a minute and 30 seconds for you to actually start building muscle, depending on howstrong you currently are, but the pain should be immmdiate. I wear two layers of pants and I did
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Hot take: the superman ab workout was made by a masochist. Feel free to try it, some of you will feel excruciating pain in your crotch, depending on your gender.