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Bell Curve

Bell Curve | My zone 2 is exactly 138bpm and Peter Attia says to do 3hrs Z2 and 20 mins z5; Trains 20hrs per week. Rides or runs by feel lots easy, sometimes Hard AF; Doesn’t know about training zones. Just rides. | image tagged in bell curve | made w/ Imgflip meme maker
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bell curve
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My zone 2 is exactly 138bpm and Peter Attia says to do 3hrs Z2 and 20 mins z5; Trains 20hrs per week. Rides or runs by feel lots easy, sometimes Hard AF; Doesn’t know about training zones. Just rides.