Here's a broccoli recipe: you just wanna take a whole broccoli crown and snap all the broccoli off even the tiny bits then oil a pan with vegetable oil not olive oil and heat it up while youre waiting wash the broccoli then dry it with a towel then put it in a bowl and put some salt, pepper, paprika, crushed red pepper, and then take a very small amount of lime juice and squeeze that in there, then take your favorite pepper and grind it into a fine powder in a food processor, sprinkle that on there, mix it real good with your hands, then sautee it without a lid for about 5 minutes, and let it blacken but dont let it burn just let it blacken