Breakfast: Vanilla Yogurt w/ Strawberries or other fruit (topped w/ vanilla granola)
Lunch: A salad or light broccoli stir fry w/ tofu
Dinner: Stir fry with eggs, rice, tofu and quinoa.
You're saying that to someone who's almost been stabbed by her stepdad, been thrown against a wall, had her arm twisted, had been pushed onto the floor face first, etc.