Box. announcement template.

i fell asleep at 7 am

When did u wake up

4 pm

Tips:
•Do not lay down, occupy your mind

•Stay in the dark will increase the chances of you falling asleep

•if you were doing that with friends find smt that could distract you, like a game or talking about a topic y'all like

•don't sit on your bed it will make you even more tired and wanting to lay down

alright ill try that next time