But then the cuts hurt :( if you want to feel something, work out, you feel a rush of hormones, your muscles end up getting shaky, and you may be sore. But in the end, you end up being strong and, if you train for it, swole
It’s a type of workout that dates back to ancient times, that uses no weights or other gym equipment, just your own body weight. For example, push ups, crunches, squats and lunges.