TW: SH

f**k... that sounds horrible.
whwnever i have a panic attack i either go onto imgflip or youtube

i am usually at school when i have panic attacks. yay 😭😭😭😭

normally its at around midnight for me

Heya ^^
Do you wanna talk about it?
I recently relapsed myself, so I know what your going through.
It'll all be okay, I promise <3

ik. Thanks so much, Shota:)

Ofc, if you ever wanna talk, ill listen.

yikes. you alright? what were you panicing about?

I don’t even know I just started hyperventilating and shaking and my chest started hurting and I needed away to get myself to stop so I SH’d

i personaly would hit my chest if it started hurting. not enough to make it hurt a lot. but normaly it would correct the nerves.
i dont remeber to do it but counting the powers of two can stop me from hyperventilating. so take a subject that you like can list everything from it.

Be tough! And I guess just sit down for a while as well

Yikes. You okay?

It's cool if you don't want to talk about it, just know that I'm here if you need to chat.