:3

:3 | 4:00 - 5:30 PM - Jump Rope + High-Intensity Cardio Circuits
5:30 - 6:30 PM - Bodyweight HIIT (Burpees, Mountain Climbers, Jump Squats)
6:30 - 7:30 PM - Strength Training (Push-ups, Squats, Lunges, Core)
7:30 - 8:30 PM - Plyometrics (Jump Rope, Box Jumps, Stair Sprints, Explosive Lunges)
8:30 - 9:30 PM - Weighted Exercises (Backpack Squats, Step-ups, Carry Walks)
9:30 - 10:00 PM - Final Burn (Jump Rope, Burpees, Shadowboxing); Okay chat I have my workout routine set up now | image tagged in ivy announcement template | made w/ Imgflip meme maker

53 views • 2 upvotes • Made by Q.U.E.S.T 2 days ago in MS_memer_group

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Quentin_RamadanMubarak M

1 up, 2d

jimmy butler reading | image tagged in jimmy butler reading | made w/ Imgflip meme maker

Q.U.E.S.T

0 ups, 2d

!!THIS IS TEMPORARY!!

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4:00 - 5:30 PM - Jump Rope + High-Intensity Cardio Circuits 5:30 - 6:30 PM - Bodyweight HIIT (Burpees, Mountain Climbers, Jump Squats) 6:30 - 7:30 PM - Strength Training (Push-ups, Squats, Lunges, Core) 7:30 - 8:30 PM - Plyometrics (Jump Rope, Box Jumps, Stair Sprints, Explosive Lunges) 8:30 - 9:30 PM - Weighted Exercises (Backpack Squats, Step-ups, Carry Walks) 9:30 - 10:00 PM - Final Burn (Jump Rope, Burpees, Shadowboxing); Okay chat I have my workout routine set up now