LIGHT JOG,WALK WITH WATER BOTTLES EACH HAND DRINK 1 EACH MILE.
50 INCLINE PUSHUPS
25 WIDE GRIP PUSHUP
25 ON KNEES DIAMOND PUSH UP FOCUS ON HOLD AND SLOW DECENT
DUMB BELL ROWS ON PLANK POSITION
ARNOLD PRESS WITH DUMBBELLS 3 SETS OF 10 REPS OR WATER BOTTLES 100X NON STOP REPS
BEHIND BACK NECK NECK RAISE WITH BAR OR BARBELLS ,KETTLE BALL PLACE BEHIND BACK TO SHRUGS
CALF RAISES WITH WEIGHTS OR 1 FOOT FOR RESISTANCE
IRON MIKES
FLUTTER KICKS FOLLOW BY CRUNCH
