THIS MAN HAD TO GET NECK MASSAGE AS HEAD DID ALOT MOVING ,I STARTED NECK STRETCHING AFTEE HIS VID YEA HE PASSED BUT RECENTLY STARTING USING THIS LADLE TO PUSH NECK KNOTS,ALSO PUSH HEAD BACK FORTH, PUSH HARD BACK ON PILLOW THEN PUT BOOK ON FLOOR THEN PILLOW ON MIDDLE BACK GET GOOD BACK NECK STRETCH YES IT FEELS GOOD BUT MADE ME REALIZE I HAVE OTHER MUSCLE TENSION; PROPERLY STRETCHED NECK