U don’t look like a kraken

are you dark

i am a texas

💀

type shit

Wdym

PLEASE BULK!!!! GIVE THOSE TIDDIES SOME PROTIEN!!!!!!!

i gained 10 pounds in the past week, bench (although smith, but its all i have and i get a better strech) went up from 125 to 155 in 2 weeks

brother, hop on the creatine, find some plain iron bench press, and push from there

i wanna so creatine but parents were like oh its gonna cause mood swings not rn, and i cant rn, the only gym i have accses to is a decently sized ammentity center with smiths, not actual benches so untill this summer when i try to get a job at the ymca or cowbow fittness i need to wait

you need to bro, creatine doesn't do shit, its literally just an amino acid, you find it in meat

FOR REAL BRO TGHATS WHAT IM SAYING

other than that, focus on pushup alternatives, like short burst and high rep, focusing on the lower motion without extending fully, or upper without fully lowering

OUGHHHH YES MR SIGMA MUSCLES

be quite

quite