we don't check up on one another nowadays

good

that's good

Not doing very well, you?

pretty good

That's good, glad you're having a better day than me.

What's wrong though?

Anxiety shit mostly. Something triggered it somehow so I went to guidance. Made a whole post about it if you'd like to read.

Honestly, you should treat yourself. Go on a walk, listen to calming music, do something that'll make you feel more calm and at peace.
Personally, I'd like to practice my instruments and exercise. However, the thing I really think that would help you is journal. Write about the things that happened today, whether good or bad. I've been journalling for about 124 days now, and every single day felt like a movie from the day I started. A thing that'll keep you consistent with it is doing it before you go to bed, while listening to bossa nova or Beebadoobee. Trust me, I have built a lot of character, patience, and peace when doing it.

boreb as usul