Same, I cant speak my mind without being called dramatic or selfish.
I used to just be angry and sit with that anger, recently I've been getting back into writing. I just write what's in my head. Sometimes I show people sometimes I don't. It starts to feel better when people look at my writing and cry, because that's really how I want to be able to Express my emotions. I just want to cry and let it out like they can so easily. It's hard for me so I come off as apathetic or an asshole.