Keep practicing this until it finally clicks and you awaken reject Garden of Eden in heaven and God happiness comes within

HAVE COLD SHOWERS; RECORD OF RAGNAROK GO WATCH IT; WATCH VINLAND SAGA; VISUALIZE THE DOMINANT SIDE OF YOUR BODY AND YOUR MIND VISUALIZE IT AS DARKNESS AND HATRED WHILE THE OTHER SIDE AS A LOVING EMBRACE OF INNOCENCE AND PURITY AND A WOMAN HUGGING A MAN THAT'S IN PAIN AND SUFFERING; CONSUME PEANUTS THROUGHOUT OUT THE DAY WITH THE SHELLS THINK ABOUT IT AS PEOPLE DON'T EAT A PEANUT IF YOU DON'T LIKE ADOLF HITLER. LOVE THY ENEMY PITY THE ENEMY THEY MAKE GREAT FERTILIZER FOR ONE'S GROWTH