The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues.
The 20 meter pacer test will begin in 30 seconds. Line up at the start.
The running speed starts slowly, but gets faster each minute after you hear this signal.
A single lap should be completed each time you hear this sound.
Remember to run in a straight line, and run as long as possible.
The second time you fail to complete a lap before the sound, your test is over.
The test will begin on the word start.
On your mark, get ready, start.
[Level 1]
Feel it
One
Two
Three
Four
Five
Six
Seven; end of level one
[Level 2]
Eight
Feel it
Nine
Ten
Eleven
Twelve
Thirteen
Fourteen
Fifteen; end of level two
[Level 3]
High rollers
Sixteen
High rollers
Seventeen
High rollers
Eighteen
Nineteen
Twenty
Twenty-one
High rollers
Twenty-two
High rollers
Twenty-three; end of level three
[Level 4]
High rollers
Twenty-four
Twenty-five
Twenty-six
Twenty-seven
High rollers
Twenty-eight
Twenty-nine
High rollers
Thirty
High rollers
Thirty-one
Thirty-two; end of level four
[Level 5]
Thirty-three
Thirty-four
Thirty-five
Thirty-six
Thirty-seven
Thirty-eight
Thirty-nine
Forty
Forty-one; end of level five
[Level 6]
Forty-two
Forty-three
Forty-four
Forty-five
Forty-six
Forty-seven
Forty-eight
Forty-nine
Fifty
Fifty-one; end of level six
[Level 7]
Fifty-two
Fifty-three
Fifty-four
Fifty-five
Fifty-six
Fifty-seven
Fifty-eight
Fifty-nine
Sixty
Sixty-one; end of level seven
