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Casca :3
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2 upvotes
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Made by
veno_
3 days ago
in
MS_memer_group
casca 3
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9 Comments
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veno_
M
0 ups
, 3d
not gonna let it stop me tho
reply
Heaven.
M
0 ups
, 3d,
1 reply
Shoulder day :D
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veno_
M
0 ups
, 3d,
1 reply
tomorrow is shoulders and back for me 🙏
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Heaven.
M
0 ups
, 3d,
1 reply
Weight and reps?
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veno_
M
0 ups
, 3d
usually i'd do 27.5kg (each side) shoulder dumbell press till like failure (probably 11-14 reps)
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Negu
0 ups
, 3d,
1 reply
I think today's back day for me, gonna push my max to 250 on deadlift
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veno_
M
0 ups
, 3d,
1 reply
good luck bro 👍
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Negu
0 ups
, 3d,
1 reply
shouldn't be too hard, last max was 225 but thanks
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veno_
M
0 ups
, 3d
250 is light
you can do it gang
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IMAGE DESCRIPTION:
leg day. fatigue kicking in fr