Victoria David Beckham Be Honest

I DON'T KNOW WHY I'M NOT GETTING MORE SWING SPEED. I'M WORKING OUT A LOT; BE HONEST; I AM BEING HONEST; YOU'VE BEEN GOING TO THE GYM AND YOU'RE LOSING SWING SPEED? I'VE BEEN FOLLOWING A GENERIC BODY BUILDING PROGRAM IN MEN'S HEALTH; THANK YOU