You’re in a bad place rn. A really bad place. But a better life is within your grasp. Remember, one of the best things you can do when you’re depressed is work out, it gives you a sense of purpose and a a dopamine rush. You can channel your pain into every pushup, every mile run, every squat. Trust me when I say that there is nothing in this world like being drenched in sweat, chanting ‘You don’t know me son!’ with each rep, muscles shaking and a realization of accomplishment in the back of your mind. And there is also no feeling in the world like channeling your pain into your workout. It can help to play music that goes with the theme. Something like ‘Lose Yourself’ by Eminem, ‘Dream On’ by Aerosmith, or ‘Can’t be Touched’ by Roy Jones Jr., Mr. Magic, and Trouble. Stay strong my friend 🫡
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