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Winter arc playlist drops tomorrow, please share

Winter arc playlist drops tomorrow, please share | PHASE 1 OF WINTER ARC EXERCISES ARE READY THESE WILL BE DIFFICULT, BUT TRY A LITTLE OF EACH TO BE WELL ROUNDED STOP IF YOU FEEL ILL START SMALL, DON’T OVERWORK YOURSELF DO MORE REPS WHEN YOU FEEL LIKE YOU’RE ABLE TO EVENTUALLY YOU WILL BE READY FOR PHASE 2; - PUSHUPS FROM KNEE - CRUNCHES - SQUATS - WALL PUSHUPS - PLANKING - CALF RAISES (CAN BE DONE ON ANY CURB) - STEP UPS (CAN BE DONE ON ANY CURB) - LADDER EXERCISES (PARKING SPOT STRIPE CAN BE USED AS A SUBSTITUTE) | image tagged in david goggins,winter arc,self improvement,exercise,stay hard,workout | made w/ Imgflip meme maker
David Goggins memeCaption this Meme
14 Comments
LOCALMUSICNERD
1 up, 3d,
1 reply
sir yes sir | SIR YES SIR | image tagged in sir yes sir | made w/ Imgflip meme maker
Spooky_MrFidgetSpinner
0 ups, 3d
Stay hard soldier 🫡
Spooky_MrFidgetSpinner
0 ups, 3d,
1 reply
Phase 2 drops in December, stay hard
LOCALMUSICNERD
1 up, 3d,
1 reply
how may of these do I do each day
Spooky_MrFidgetSpinner
1 up, 3d,
1 reply
Start small, reps of 15, repeat until your muscles are sore and shaky. That’s what I’m doing. Add 5 to each set as you get stronger. You’ll be sore, but it’ll wear off after a couple weeks of doing it daily. Don’t push yourself too far, check your heart rate occasionally, if your chest hurts then stop. Stay hydrated too. I’ll be doing the same.
LOCALMUSICNERD
1 up, 3d,
1 reply
how long should I plank for
Spooky_MrFidgetSpinner
0 ups, 3d,
2 replies
See how long you can hold it. Maybe 10 seconds. Add time as you get stronger. I have an old habit from an old coach I used to go to who made making all the class’ exercises 15 reps/seconds, but it’s a little extreme for planking, so I’d say start with 10 seconds for plank and move up from there as you feel you can handle more.
LOCALMUSICNERD
1 up, 3d,
1 reply
thank you
LOCALMUSICNERD
1 up, 3d,
1 reply
see you in December
Spooky_MrFidgetSpinner
0 ups, 3d
You’re welcome, see you in December king, stay strong 🫡
LOCALMUSICNERD
1 up, 2d,
1 reply
also how many ladders should I do?
Spooky_MrFidgetSpinner
0 ups, 2d,
1 reply
I’m not very experienced with ladders, but do each exercise each way once to start out with
LOCALMUSICNERD
1 up, 2d,
1 reply
my brother is more experienced in this kind of stuff and he says that each point is about 4-5 seconds from each other when running. is that right
Spooky_MrFidgetSpinner
0 ups, 2d
I’m not sure, it’s been a while since I’ve done ladder.
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PHASE 1 OF WINTER ARC EXERCISES ARE READY THESE WILL BE DIFFICULT, BUT TRY A LITTLE OF EACH TO BE WELL ROUNDED STOP IF YOU FEEL ILL START SMALL, DON’T OVERWORK YOURSELF DO MORE REPS WHEN YOU FEEL LIKE YOU’RE ABLE TO EVENTUALLY YOU WILL BE READY FOR PHASE 2; - PUSHUPS FROM KNEE - CRUNCHES - SQUATS - WALL PUSHUPS - PLANKING - CALF RAISES (CAN BE DONE ON ANY CURB) - STEP UPS (CAN BE DONE ON ANY CURB) - LADDER EXERCISES (PARKING SPOT STRIPE CAN BE USED AS A SUBSTITUTE)