Readers highgest: A fitness journey stuck in neutral one man pulls him selfs out a pit to helps others get muscle fast and prope

THIS IS SOMETHING THAT CAME TO ME THE THOGHT AND I'M PUTTING THEM IN WORDS FOR YOU ,IT WAS A PHRASE I HEARD MAYBE IT PUT IN MY HEAD IT WAS SOME ONE IN FITNESS A ,YT,MAGAZINE BUT HE SAID IF YOUR DOING YEARS OF TRAINING AND NO RESULT SOMETHING IS OFF. BUT 4 WEEKS AGO I REALIZED MY GAINS AND THOUGHT 💭 NOBODY WOULD ADMIT DOING SOMETHING WRONG OR OUT SEQUENCE FOR 10 YEARS TRAINING,20 BUT SAY THEY WORK OUT THAT WAS ME .,IT WAS HELL GETTING OBESE FROM INJURY, WEAR AND TEAR OF RIDING ON UNPAVED ROADS WITH BAD AC,ELECTROCUTED FALLING ON HARD METAL TO 2020 BIKE 🚲 FALL IMAGINE CLIMBING MOUNT 🗻 EVEREST GETTING TO 🚩 BUT FALLING FLOATING DOWN BUT LIVE TO SEE IT ERASED. NOT EVERYONE IS OBESE FOR A REASON I WAS PROOF ,THE BODY STRESSED ON ACT ALONE OF NO ACTIVITY RUN,THAT WAS CORTISOL, LATER IT WAS CANDIDA NO EXERCISE MADE LOSE WEIGHT I EAT ANTI FUNGAL INGREDIENTS TO COUNTER THIS. THE GAME CHANGER CAME 2 MONTHS AGO TO A COMPLETE A PLAN WORKING FOR ME ITS 2 DAY ON 1 OFF THEN 3 DAY ON 2 OFF PICK TWO BODY GROUPS PER DAY THERE'S ALWAYS RUN AFTER. ABS AND YOGA STRETCH DAILY .I EAT BEET POWDER, OATS WITH HONEY PEANUT BUTTER TO CURB SUGAR CRAVE OREGANO ALSO IS ADDED FOR ANTIFUNGAL, KEEPNVIN MIND CANDIDA IS GUT ,MALABSORBTION SINCE I ATE OATS AFTER 6 YEARS MY BODY IS USING THE MICRONUTRIENTS IT DIDN'T HAVE. I RUN OFTEN,WALKS IN SUN FOR VITAMIN . IT'S ALL A TRIAL AND ERROR SOME TIMES