Incorrect assumptions

Its surprising how little you need to eat to be healthy. 3 meals a day makes you fat unless your an athlete or something. Lol

True but its not just how much you, eat but what do eat. I don't get consistent enough exercise every day. But when I changed my diet and cut sugar out of my diet. I lost a bunch of weight.

True. Cutting back on carbs, junk food, candy, and soda immediately makes a difference

Ive almost totally quit sugar.