THIS HIT EVERY THING I'M LACKING , LEARNING ANATOMY WOULD HELP ME DOING WRONG EXERCISES FOR YEARS ,I DID DIPS AT ANGLE VARIATION TO HIT LOWER CHEST WHEN ARNOLD ARE STRETCHING THE MUSCLE BACK ON THE ARNOLD PRESS AFTER 6+ YEARS FEELS GREAT
MY TOP 3 EXERCISE ARE NOW ARNOLD PRESS, ORIGINAL HACK SQUAT,PULL UPS ALL VARIATION ,BARBELL PRESS 4 FOR NOW WHILE OTHER MUSCLE CATCH UP.
