LIKE MANY I DO NOT LIKE BREAKFAST BUT IT'S REQUIRED FOR MUSCLE GROWTH DO NOT WORK OUT DO HARD YOU HAVE NO ENERGY TO COOK,HAVE SNACKS AT BED ,WATER NEAR TO COMBAT THIS. FOOD IS YOUR FRIEND EMBRACE IT.I AM ON OATS AND PEANUT BUTTER AND SHOW SIGN OF GROWTH NEW VEINS APPEAR EACH WEEK
