I DON'T WANT TO CALL ANY GYMS OUT BECAUSE ITS NATION WIDE,RONNIE COLEMAN AVOIDED SEX WITH WIFE IN COMPETITION HE SAID IT GAVE HIM EDGE MY ASSUMPTION WAS IT HAD SOMETHING TO DO WITH ESTROGEN SINCE READING BEATING MEAT CAUSES NO EFFECT ON TESTOSTERONE I READ ON A STUDY,SO IT MUST BEEN ESTROGEN ,MANY MEN ARE TAKING THESE SUPPLEMENTS I'M STILL DOING RESEARCH BUT THIS MAY BE UNDESIRED AFFECT I CAN'T STRESS ENOUGH GET DUMBBELL A BENCH KNOW YOUR SURROUNDING WIPE MACHINE EVRY PART THAT SOME ONE SWEAT OR TOUCH,ON TOP THAT CANDIDA IS A YEAST IT CAN ATTACH TO YOU,IT WAS A PANDEMIC LOOK UP CANDIDA IT SHOULD POP UP BUT THE MAIN MESSAGE IS THESE LITTLE TIPS BECOME A ENCYCLOPEDIA OF MUSCLE I'M LONG HAUL