YOU DON'T NEED A DEGREE TO BODYBUILDING, CALISTHENICS BUT IT REQUIRES THINKING TO GET GAINS I KNOW THE VERBAGE BUT NOT MECHANICS,IT'S NOT BRO SCIENCE BUT TO SOME ,BUT I KNOW BIOLOGY EFFECTS, MY OWN AFFECT OF RUNNING BETTER AND FASTER IN 20 DEGREE F AND BELOW,MY SHAVE REGIMEN 4 YEARS MY BEARD GREW IN 6 HOURS WHAT TOOK 3 DAYS. 1940S SCIENCE AND OLD BOOKS NO LONGER IN EXISTENCE,BUT YOU WILL HAVE TO SEARCH I'M NOT GOING BE WRITE IN DEPTH BACK PAIN ITS HARD TO THINK YOU ARE THE LAST WEIGHT LIFTER HERO COMBINED YOU WILL BE A ENCYCLOPEDIA RESULT ARE VOLUMES ,WHEN THEY ASK WHAT TEAM YOU' PLAY FOR AND IF YOU'RE ON STEROIDS A VOLUME IS COMPLETED. THE BASICS YOUR LEGS UNDER HEAVY WEIGHT ,TIME UNDER TENSION IT TELLS WHOLE BODY TO GROW, YOU'RE BACK LOWER NEED TO BE STRONG TO GET UPPER BODY TO MAXIMUM SIZE ,THE BODY KNOWS THIS ,ALSO IT'S DIFFICULT TO DO CRUNCHES WHEN SUPER THIN WASTE AND V SHAPE PHYSIQUE IT'S BIO MECHANICS ALSO I LOOK BACK MY SITUPS WHERE GUT CRUNCHES I HAD BEER BELLY AB ROLLER WOULD BEEN BETTER. KEEP EYE ON SODIUM INTAKE FROM FOOD,YOUR SALT NEED BE IN WATER OR TEAS TROUGH OUT DAY. URINE CLEAR ALWAYS ,BUT ENERGY DRINK CAUSE BE YELLO VIT.B . ALL FOOD WARM EVEN SHAKES, COLD DRINKS ARE THE EGGS RAW,COLS DRINK IN EXTREME HEAT.BODY HOLDS ON COLD LIQUIDS,FOOD IT HAS WARM THEM UP TAKES BEFORE EXIT. OLIVE OIL DOUSED ON DISHES .EGG RAW WITH FRUIT ,JELLO,MILK OR CONDENSE POWDER HAS COLLEGEN,KOOLAIDE HAS CITRIC ACID LIME IS WHAT I USE IT HELPS ABSORBING OF OTHER VITAMINS .
MANY OTHER TRAINING MODS COMING SOON
