WHEN YOU WANT A THICKER NECK IT STARTS AT BOTTOM THE WIDE THE CHEST THE MORE STATUESQUE THE NECK LOOKS I CAN'T COMPARE IT TO ANY OTHER NFL THOSE HAVE TRAPS UNDER FAT ,BUT I DIGRESS BOTTOM LINE IS YOUR WHOLE BODY NEEDS TO BE STRENGTHEN FROM TOE TO HEAD AND THAT'S WHICH BIG WEIGHT SHRUGS AT DIFFRENT ANGLES ,DON'T WASTE ENERGY CARRYING THEM PLACE ON FLOOR AND KICK THEM THEY WILL ROLL OR JUST HOG THE RACK AREA DO THEM IN FRONT ,NEXT ONE ARM ROWS BARBELL HEAVY WEIGHT, THEN LIGHT WEIGHT AT ANGLE BENCH.BUT I'LL WARN YOU ,YOU WILL GET ASKED WHAT TEAM YOU PLAY FOR,OR ARE YOU ON STEROIDS 👍
