As of recently I've had extremely bad anxiety of the thought of losing my mum and/or dad and just today as I finished work, my mum was finishing work and was gonna come pick me up from work and I phoned her to ask where she was but she didn't answer.
That's been a problem recently because when my mum or dad don't pick up the phone first time I instantly worry and think something tragic happened. Because my mum didn't pick up first time, I started panicking and I broke down, in my workplace.
I screamed very loud and I'm certain that customers would've heard it so I'm ashamed that I let my anxiety get that bad. I'm getting new anxiety meds soon so I'm praying that'll be the solution to it.
I've been to appointments to get help with my anxiety and I've been taught methods and ways I could cope with it and ways to calm down but it seems that my anxiety gets so bad that I cannot think about anything but the thing I'm anxious about.
Caption this Meme
