U good bro the trick is to only allow yourself a little bit of extra calories once you don’t want to lose more weight.
Reheated pasta is always better than fresh pasta because most of the carbs become fiber. THE CONTENT OF THE SAUCE STILL MATTERS
Waking up isn’t a reset of everything you ate yesterday. Just because you cheated a little doesn’t mean you can pull it off again. That resets every week.
If you lose about 1 pound more than your weekly weight goal have 1000 cheat calories.
Don’t get cocky when you’re almost there. The last pound takes just as much work as the first.
If that’s a real pic of u u still look good.
Pastry (regularly) bad
Sushi bad. Too much rice.
Deep fried will never be good. Never.
Always balance. If you cheat then skip a meal or have less of it based on what you cheated with.
