idk
i felt like a little giggly but mostly weird and dizzy and stupid asl
i think its like if you bought shitty weed that worked but kinda just barely for like $20
Too much melatonin can have the opposite effect of its intended purpose. It can make it harder to sleep because your circadian rhythms will be disrupted. An overdose can also leave you groggy and sleepy during the day and give you nightmares or vivid dreams at night.
do I just have bad luck or smth cuz lik e; how tf do I overdose on melatonin (took like 30x the recommended amount) and STILL not get enough sleep and have trouble falling/staying/getting back to sleep