IF YOU WANT TO LOSE WEIGHT I'M GOING TO TELL YOU THE BASICS BUT YOU HAVE TO DO SIMPLE RESEARCH ON WORK OUTS TELLING YOU HOW THIS WORKS WILL TAKE HOURS OF READING YOU JUST HAVE TO TRY. PICK TWO BODY GROUPS EXAMPLE LEG,BICEPS AND 30 MIN FARMERS WALK OR 30 MIN JOG,BIKE THEN PICK TWO DIFF BODY GROUPS THE NEXT WORK OUT YOU SHOULD GO QUICKLY INTO THE CARDIO PART WHILE HEART RATE UP OF YOU WANT LEAN YOU DO EVRY DAY FOR SIZE IN MASS MUSCLE DAY OR TWO DAYS REMEMBER TWO BODY GROUPS, THEN 30 MIN CARDIO SHOULD BE STRENUOUS NO LIGHT GIVE IT ALL YOU GOT!
