Caleb announcement template 2024

ohh i thought it was a holidfay or smt and then i realized u emant wokring out :sob:

Tf is core day

blud doesnt workout

I went on 2 walks today

ok but how do you not know what core day is

I probably forgot about it or never heard about it

Plus i made a list on my workout plans in weekdays M-W-F

noice

so basically core day is a day to specifically work out your chest and other surrounding chest parts. then there's arm day and leg day