by what i mean, triceps that look like a horseshoe

why tf cant i gain any muscle at allllll

eat bro

i eat
like
alot
too much
and im still 4"9

aren't like, short people able to gain muscle quick? you could've been a mini pekka at this point.

think it has something to do wit your training. might need to change it up.

mini pekka
i feel smaller than ever before
"the ankle biter"

yk, send me your training and i'll see what i can improve for better results

You need to work out

i doooo

Ok

i barely have abs
i'm not to weak
but my muscles dont showw

Ahh