April progress photo

Not bad, you should focus of your abdominal region using basic Sit-ups. I’d recommend for you roughly 30-45 a day.

I have shit lighting and like my hips rly weird like they rly high but big it's werid

I see, you could fix this by stepping outside perhaps (depending upon your time). I’d love to help as a competitive body builder.

It's cloudy and like I have some better lighting photos back from March and like my physich is built for.my sport so wreslting

Oh, that changes things. Now I recommend calves more than anything. Do you have your exact measurements and PSI?

Nah I don't but I know I almost broke a kids ribs with my thighs before and yeah

You are much taller than I.

Also, I seriously recommend legs and abdomen exercises for wrestling (I am making a weight assumption of about 160-180)

Yeah I'm 6'3 like I struggle to gain weight ever time I bulk I lose weight lmao I'm like 168 supposed to be 190

Which is why I struggle to get mass.like.i have a big back and.inhave good.arm hight but I can't get width for the love of me and chest is js always getting stretched with back growing

I am 5’9, and I never struggled to gain weight. I have when losing however. I am currently 230 lbs (11% estimated body fat)

Yeah I get that since in 15 it's like crazy rn lmak

Spare a brotha some pounds man it think it's with me still growing js I burn it

I feel you, champ. When I was younger (16 to 17), I could never gain nor lose weight due to my metabolism. As you get older, you gain weight easily, so you have to regulate it as best as possible.

Smash