SAY IT AGAIN, DEXTER; THE FITNESS GRAM PACER TEST IS A MULTI STAGE AEROBIC CAPACITY TEST THAT PROGRESSIVELY GETS MORE DIFFICULT AS IT CONTINUES. THE TWENTY METER PACER TEST WILL BEGIN IN 30 SECONDS. LINE UP AT THE START. THE RUNNING SPEED STARTS SLOWLY, BUT GETS FASTER EACH MINUTE AFTER YOU HEAR A SIGNAL. A SINGLE LAP SHOULD BE COMPLETED AFTER HEARING THAT SOUND. REMEMBER TO RUN IN A STRAIGHT LINE AND RUN AS LONG AS POSSIBLE. THE SECOND TIME YOU FAIL TO COMEPLETE A LAP BEFORE THE SOUND, YOUR TEST IS OVER. THE TEST WILL BEGIN ON THE WORD START. ON YOUR MARK, GET READY, START.
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