FAN MAIL QUESTION :1.HOW MANY FOLLOWERS DO YOU HAVE?
DO YOU TAKE TRT OR TESTETOSTONE TO GET MUSCLES?
A: I UNFORTUNATELY DON'T HAVE ANY I GOT KICKED OFF BOOKFACE YEARS AGO FOR OBUMMER JOKES BUT I ESTIMATE ON REDDIT I HAD 4 MILLION VIEWERS OR LOOKER AT MY GALLERY OF WW2 STORY AND ART I AM MORE OF A RADIO SHOW FOR DEAF IN MANY WAYS AS I HAVE A SENSORY DISABILITY AND HEARING LOSS SO IF YOU KNOW ANYBODY DEAF RECOMMEND THEM OR SHARE A STORY.
A: I WAS BORN IN 1900S I WON'T SAY YEAR BUT I HAVE BOOKCASE KNOWLEDGE AND SPENT YEARS WATCHING DIFFERENT FADS,BOOKS WELL I ALSO KNEW A PARADIGM THE SILVER ERA BODY BUILDER LIVES LONGER AND AFTER YEARS OF TAKING GYM TIME OFF I LEARNED AFTER LOOKING UP MANY OF THE O.G GYM FLUENERS PAST SPENDING 15 MONTHS IN A DESSERT ALSO GAVE ME TIME TO SEE WHAT WORKED IT WAS HIGH INTENSITY CARDIO AND WEIGHTS I DID EAT SEVERAL MEALS AND ALOT OF SANDWICHES BUT BASICALLY NOW IT'S CALISTHENICS, PULL UPS 75LB SHRUGS, ISOLATION I FOUND A SWEET SPOT IT'S TWO BODY GROUPS A LIGHT CARDIO AFTER OR BIKE,BATTLE ROPES JUST ANYTHING KEEP HEART IN FAT BURN ZONE REMEMBER THE LONGER YOU TRAIN LONGER TO RECOVER AND MUSCLE REPAIR TAKE LONGER. WEIGHTS CAN BURN WEIGHT BUT CARDIO IS EFFECT AND QUICKER IF YOU DO BOTH DO CARDIO AFTER ALWAYS, FARMERS WALK WITH WEIGHTS CAN BE DONE EVRY DA
