Tried it today I don’t feel depressed for like the first time ever

this is directed at me isnt it

and me

It’s directed at everyone here, I was thinking of it before I even talked a moment ago

Help

sleep problems:

Melatonin:

I tried

Doesnt work

Overdosing:

ykw that i think about it

wouldn't be so bad

Don’t take anything more than 1mg to start with or you gonna be seeing new realms as bright as day when you sleep

got like 12 hours today and i woke up feeling like death was near

Ok that’s too much sleep

alcohol and sleep meds are a wild mix

Don’t drink alcohol then 🗿

but
but eeepy time

Take yo sleepy meds but not alcohol you gonna speedrun liver death if you do that

liver death 100% speedrun world record

I can’t even do that though because I have chronic nightmare syndrome

I suggest lucid dreaming

But lucid nightmares are even worse lol

Idk man I’m not a therapist or whatever, but whenever I get nightmares I just tell myself I’m in a dream and then suddenly it all goes away like thanos snap

lol