Don’t diet, you’re a perfect human being, just do squats (100 with 24 pounds total every two days (that’s what I do)) and wear a skirt and shit. Oh don’t forget about ab workouts, my favorite is 1 min each side (side planks) and two minutes elbow planks every three days.

You don’t have to work out though, I just didn’t feel good about my chest and was overcoming an eating disorder, so then I got fat, then I started working out.

okay so i think i didn't exactly understand this, but I did do 110 squats so I'm pretty sure I did something right?

F**k yeah dude

It’s gonna hurt like shit though

It was difficult to stand for 3 days you were right-

told you

When do I do it again :D

usually, once a week until you feel good about yourself, then every other week. you should probably lower the amount you do when starting off, I may or may not have forgotten to mention that beforehand.

My current body goals:

Not Spongebob in the background simping :3

I dunno I’m the group therapist that doesn’t even have a friend group

i might not recommend you to become a femboy because thats likely gonna make you porn addicted

it's called experience bitch, look it up.

so?