“Therapists are supposed to help you improve, not feel better, that’s what booze is for”

Jugement! Die! Creacher of Steel

uhhh yeah actually
https://www.youtube.com/watch?v=-DfYjjQ14wM

if youre trying to quit an addiction its best to just 'ride the wave' or let the urges pass and not try to fight them or distract yourself

If your trying to quit an addiction, one way that is very effective its what people call ''bad way'', sometimes you have to force yourself to break the addictions or change, with heavy actions sometimes so your mind dont forget the experience, may be a hard way but its useful