Ig hot water can help

Or an apple

Or that this called in French "Tisane à la Verveine" that WILL LITERALLY SLAP YOU TO SLEEP.
(I swear this thing is like, the literal opposite of caffeine. And it has a good taste too)

thanks for all advice Ed. i don't know what happens to me in these days... i don't eat so much, i can't sleep quickly... i think it's again this depressed mood that wants to swallow me...
i know this is just a meme website... forgive me for my lament...

in this stream obviuosly users don't are real therapists
but i think that all of you are useful enough to make a person feel nice, even if everyone here has engagements and anyway persons who feel like me should also fight issues alone sometimes, cause life is this, we don't have always someone at our side

Nah np we're here to rant anyway. And I like listening to people :D
I search it up and it's called "Verbena" in English and in Italian. It's really effective and you can find some easily in supermarket. After you just make hot tea with it before going to sleep and it works super well (at least for me).

anyway i hope to sleep tonight cause tomorrow i have to drive with my father...

Verbena? maybe i should ask my mother to check in some supermarkets

anyway if i had a fixed account i will loved to become a mod like you, Hannibal and others users of this stream honestly, but unluckily, i can't, i feel stupid to be scared to have a fixed account and i know that maybe some users think "what's wrong with this dude", but believe me Ed, when i'm paranoid, i feel very bad...