The FitnessGram™ Pacer Test is a multi-stage test of aerobic capacity, which gets progressively more difficult as it continues. The 20 meter speed test will start in 30 seconds. Lined up at first. The playback speed starts slow, but gets faster every minute after hearing this signal. [Beep] You must complete one cycle each time you hear this sound. [Ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete the course before the sound sounds, the test is over. The test will begin with a start word. On