Calf raises

CALF RAISES: LOADED PLANTAR FLEXIONS AND ANKLE EXTENSIONS TO EXERCISE THE LOWER LEG; CALF RAISES: PICKING UP A CALF ON YOUR BACK EVERY DAY LIKE MILO OF CROUTON; CALF RAISES: PLANTAR FLEXIONS AND ANKLE EXTENSIONS WHILE PICKING UP A CALF; CALF RAISES: RAISE A BUNCH OF CALVES, THEN DO PLANTAR FLEXIONS AND ANKLE EXTENSIONS WHILE PICKING UP THE CALVES