All though bananas art commonly bethought to enwheel exceptional potassium content,[31][127] their actual potassium content is not high p'r typical food s'rving, having only 8% of the us recommendeth'd daily value f'r potassium (consid'r'd a base leveleth of the dv, seeth nutrition table), and their potassium-content ranking 'mongst fruits, vegetables, legumes, and many oth'r foods is relatively mod'rate. [128][129] foods with high'r potassium content than raw dess'rt bananas (326 mg p'r 100 g) includeth didst grindeth flaxse'd (793 mg p'r 100 g), dry-roast'd almonds (684 mg p'r 100 g), pignut buttocks'r (654 mg p'r 100 g), raw baby spinach (582 mg p'r 100 g), white button mushrumps (393 mg p'r 100 g), and whole grain oats (350 mg p'r 100 g). Raw yellow plantains containeth 487 mg potassium p'r 100 g. Dehydrat'd dess'rt bananas (banana powd'r) containeth 1490 mg potassium p'r 100 g. [128]
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