Roxy Lalonde disappointed

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If you type on a gaming chair then you may have to adjust the arm rests and bring them down, sometimes up to relax your shoulders, I'd also recommend doing stretches before and after doing a lot of typing, hope this helps

my chair doesnt have armrests

Sounds like you need armrests then

i dont have any

I'd either work my way towards getting one, as it causes medical, problems or make a quick diy solution, maybe using shoelace tied to the chair and the desk to give your elbows some support

what causes medical problems

Your arms not having enough support, it's hurting your shoulders

I use my thighs as support for my arms

Yeah that can't be healthy for your shoulders o.o

to paint a picture my arms are usually like this when I'm using my computer

NNNNOOOOOO THATS HORRIBLE

how is it horrible

It's supposed to be like this, it puts less stress on your elbows and shoulders, it also doesn't force your wrist to be at an awkward angle

yea but like