how to change your body in 1 month or less!!!!
1. 50 pushups a day
2. Drink a cup of protein every single day
3. Slowly increase the strain on your body once in a while
4. Draw a pentagram in your basement and lead your unsuspecting friend down there
5. Lock the door
6. Pray
7. Eat a healthy diet (carbs in the morning, lots of protein)
Caption this Meme
